MENTAL HEALTH
JOURNEY

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Your wellness journey
starts here

During your fitness routine, it is incredibly satisfying to see physical changes as a result of your hard work through exercise and a well-balance nutrition. However, focusing on improving your mental health, which includes your emotion, psychological, and social well-being, is just as important, if not more.


Improving your mental health and wellness is a core principle, here at Mariano Club. Everything begins with helping our clients learn the importance of achieving mental health benefits through training and exercise. It is not always about losing weight or gaining muscle to look your best, physically. Sometimes we need to be physically active in order to be mentally healthy and happy. 

YOUR JOURNEY INCLUDES

​Starting off with a 1 to 1 consultation, our professional team will guide you through a step-by-step process into your wellness journey. Our approach is far from a ‘one size fits all’. We will attend to your personalised needs and expectations – determined to achieve a healthier and happier YOU
 

  • Personalized Training Program,

  • Personalized Nutrition Plan,

  • Follow up scheduled email and phone consultations,

  • Bi-weekly photo and progress tracking, 

  • Exercise instruction and education.
     

Alfred Camilleri's Journey

Hear what Alfred had to say about his journey with Mariano Club and how it helped his overall well being at the age of 69!

TRANSFORMATIONS

GET INSPIRED BY REAL PEOPLE ​