4 servings - Each serving; Kcal: 440, Fat: 5g, Carbs: 77g, Protein: 16g Ingredients: 1 clove garlic 1/2 onion 200 g chicken breast diced 180 g mushrooms sliced 350 g arborio rice 2 veg or chicken cube (low salt) 1ltr water 1 tbsp grated parmigiano reggiano cheese low-calorie cooking spray 1 whole lemon juiced Directions: Finely chop the onion and garlic, then add to the pan along with the diced chicken. Spray with low-calorie cooking spray. Cook gently until the onions are so

5Min prep - Refreshing and tasty wrap - 250 Kcal 1 serving - Kcal: 250, Fat: 10g, Carbs: 27g, Protein: 16g. Ingredients: • Bfree sweet potato wrap • 50g light feta cheese • 50g cucumbers • 30g mixed green salad • 30g avocado • 100g cherry tomatoes • 1 boiled egg white • Dried or fresh mint • Light balsamic vinaigrette So simple, yet so tasty and practical. Ideal when you’re in a rush on a hot summer day! Fed up with the usual group take-ins or the one-for-all approac

30-second low sugar, high protein ice cream - only 4 ingredients, and can be made vegan, too! Serves 4 (each serving 148kcal, 3g fat, 18g carbs, and 13g protein) Ingredients: -250g frozen bananas -2.5 scoops whey protein powder (1.5 scoops if using vegan protein powder) -125ml low-fat yogurt (or dairy-free yogurt) -milk of choice ( a couple of dashes to adjust consistency as per your liking) Directions: 1. First, blend all ingredients together until they’re just about smoot