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    The Truth Behind Fat Loss
    • Apr 19, 2021
    • 3 min

    The Truth Behind Fat Loss

    A fast fat loss diet will not help you reach your goals. Here’s the truth behind fat loss and how you can achieve it. Many are curious...
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    The Best Fat Loss Exercise.
    • Mar 23, 2021
    • 3 min

    The Best Fat Loss Exercise.

    I am obsessed with wanting to find answers to what makes the difference in the quality of people’s lives. What works and what won’t. What...
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    5 Simple ways of preventing the ‘Festive Weight Gain’
    • Dec 2, 2020
    • 3 min

    5 Simple ways of preventing the ‘Festive Weight Gain’

    Last Monday, during a scheduled morning jog with a friend of mine, our mid-jog conversation quickly turned to the usual issue of the...
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    The 'Fat Burning' Trick.
    • Oct 27, 2020
    • 1 min

    The 'Fat Burning' Trick.

    Insulin. Some signs of insulin resistance in your body. - A waistline over 40 inches in men and 35 inches in women. - Blood pressure...
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    Good manners and food for thought.
    • Oct 23, 2020
    • 1 min

    Good manners and food for thought.

    In an ideal world, friends and family usually encourage you to lose extra weight. In reality, they sometimes push you to eat more...
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