Today I will be opening up about what works for me and most of our clients! After several requests, I’m sharing these tips with you in the hope that these are useful and helpful for you too! It’s not only about sharing this information which I am sure many already know, but it’s also about being conscious and sticking to them. This will be a long one I guess, but I will do my best to keep it as short as possible :) You don’t have to wait for New Years to start planning a heal