Ever since my days in the Army, I have always been interested in fitness. After leaving the Army I went on to open my own fitness centre. Despite fitness always playing an important role in my life, I still didn’t have a goal to work on, both physically and mentally. In the army I always had a goal which I would be working towards. Having a goal and working towards it is what gives us motivation, and that is exactly what I felt I was lacking.Back in 2014, while surfing the internet I came across the Miami Pro Fitness Model Competition for the very first time.

I looked into this competition and learnt more about what it involved and what it would take in order to take part. I decided I would give it a try. I spent the next 6 months training for the competition and traveled to London to compete against other worldwide competitors in my category. In this competition I placed 11th. Although it was a very valuable experience for me I was not satisfied with my result. I could have let it be the reason I gave up but instead it motivated me to work even harder!

This time I decided to take the time needed in order to be better prepared. I spent the next 2 years training in order to develop a better physique and therefore be able to present an improved package on stage. In 2016, I found out there were other categories in the Miami Pro competition; the Fitness Model category and the Model category. I entered both categories and this is where my hard work paid off. I placed 2nd in the Model category and 3rd in the Fitness Model category. These results earned me two Pro Cards, but taking part in this competition taught me a lot more.

I learnt a lot about training in particular aspects such as conditioning and effective training programmes. It is not about how often you train or go on a diet but HOW you train and what food you eat. Now that I have experienced first-hand what it means to prepare yourself for a competition like this, I feel I am in a much better position to guide someone who is also interested in taking part in a physique competition. Today, guiding clients who are preparing for a competition is one of the most satisfying parts of my job, whether it be in the form of preparation advice, fat loss training or nutrition guidance.

†Results vary depending on the starting point, goals, and effort. exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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