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Updated: Mar 18, 2019

We all try to be strong enough to avoid relying on others for help but I believe we all

have that someone who gives us that extra push to keep on going and it is something special, be it a friend, a partner, our team or even a colleague. Don’t let pride force you to refuse a helping hand in your quest to unlock your full potential.

Make sure that if you have that one person or even a group of people that you can trust, never let her, him or them go because good people do not show up every day. I know that many of us, especially when it comes to the concept of food, appreciate the fact that for example a partner or a friend avoids eating certain foods which may tempt us to stray. For them it may feel like a small sacrifice but for us it means a whole lot more. A true friend lays out the truth without being afraid that you shall be offended because we must learn to accept the harsh reality, that we need to sacrifice and push on to succeed, no matter the circumstances, because our health is first, it is our priority. Asking for help does not mean you are weak, so make sure you put your trust in the members of our team at Mariano Farrugia Health & Fitness Club because we want to take you all the way to where you want to be in life. Our team also loves the support that all of you have been giving us and thrives on it. We believe that every one of you has very special qualities and coming in contact with all of you is not only a learning experience for us but a part of the reason why we continuously

evolve and get bigger day by day. Let us be grateful for the support we receive in our everyday life and exploit it to make our journey a successful one!



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