Let’s dig straight away into the best tips we have collected for you; Make a list of your preferred healthy staple foods, such as; wholegrain rice, quinoa, fresh fruit and vegetable, lean meats, legumes, nuts, fish, cheeses and eggs. Follow a personalised meal plan: This helps you create a healthy caloric deficit based on your goal, fulfil your macros needs and also avoids any second doubts on what meals you shall prepare. Schedule time for meal prep: This is a very important

4 servings - Each serving; Kcal: 440, Fat: 5g, Carbs: 77g, Protein: 16g Ingredients: 1 clove garlic 1/2 onion 200 g chicken breast diced 180 g mushrooms sliced 350 g arborio rice 2 veg or chicken cube (low salt) 1ltr water 1 tbsp grated parmigiano reggiano cheese low-calorie cooking spray 1 whole lemon juiced Directions: Finely chop the onion and garlic, then add to the pan along with the diced chicken. Spray with low-calorie cooking spray. Cook gently until the onions are so

First of all, there are many reasons why a person binge eats. From coping with a negative body image, underlying emotional stress, out of boredom, or simply because the food is there. People with binge eating disorders struggle to control their eating and feel powerless in terms of how to stop it. They may think about food all the time and feel guilty or depressed after eating. Here are some ways to help control binge eating; -One of the best ways to address binge eating is t

5Min prep - Refreshing and tasty wrap - 250 Kcal 1 serving - Kcal: 250, Fat: 10g, Carbs: 27g, Protein: 16g. Ingredients: • Bfree sweet potato wrap • 50g light feta cheese • 50g cucumbers • 30g mixed green salad • 30g avocado • 100g cherry tomatoes • 1 boiled egg white • Dried or fresh mint • Light balsamic vinaigrette So simple, yet so tasty and practical. Ideal when you’re in a rush on a hot summer day! Fed up with the usual group take-ins or the one-for-all approac

What are some things that come to mind when you think about your own personal fitness journey? You may have feelings of success, accomplishment, and self-love. You may also feel frustrated, overwhelmed, stuck, embarrassed, and ready to give up! Well, I want you to know that you’re not alone! Today we’re sharing the 7 things we all wish we knew prior to starting our health and fitness journey, so it can be more exciting, enjoyable, and effective, no matter what stage you are c