This is a question we get very often, and apart from the effective and personalised guidelines we provide, we know that what makes our members be consistent and succeed is also our strong fitness community! Everyone has days when training is the last thing we want. Be it the stresses of work, your relationship, or just plain couch potato syndrome… While this is perfectly normal, there are ways to shake off the fatigue and actually make it to train. A great way is to join a st

We may be drawn to the allure of rapid weight loss advertising. Sure, if given the choice between fast weight loss and slow weight loss, most would pick the former. But this approach doesn’t come without costs. What happens if those programs really do follow through with their “overnight” promise? Losing weight too quickly, especially through starvation techniques, can result in a number of side effects, some more dangerous than others. One of the most common and notable long

It’s easy to get caught up with our busy days. On some days our mind may not even want to think about making dinner and instead opting for a quick takeout, which, let’s be honest, doesn't always lead to the healthiest options. Or, skipping dinner altogether, which is something you shouldn't be doing, not even while trying to lose weight. Well, it's possible to cook healthy dinner ideas that will match your hectic schedule and keep you on track. 1. Pesto chicken - Chicken is s

Let’s dig straight away into the best tips we have collected for you; Make a list of your preferred healthy staple foods, such as; wholegrain rice, quinoa, fresh fruit and vegetable, lean meats, legumes, nuts, fish, cheeses and eggs. Follow a personalised meal plan: This helps you create a healthy caloric deficit based on your goal, fulfil your macros needs and also avoids any second doubts on what meals you shall prepare. Schedule time for meal prep: This is a very important

4 servings - Each serving; Kcal: 440, Fat: 5g, Carbs: 77g, Protein: 16g Ingredients: 1 clove garlic 1/2 onion 200 g chicken breast diced 180 g mushrooms sliced 350 g arborio rice 2 veg or chicken cube (low salt) 1ltr water 1 tbsp grated parmigiano reggiano cheese low-calorie cooking spray 1 whole lemon juiced Directions: Finely chop the onion and garlic, then add to the pan along with the diced chicken. Spray with low-calorie cooking spray. Cook gently until the onions are so