The 'Fat Burning' Trick.

Insulin.


Some signs of insulin resistance in your body.


- A waistline over 40 inches in men and 35 inches in women.

- Blood pressure readings of 130/80 or higher

- An HDL cholesterol level over under 40mg/dl in men and 50mg/dl in women


Things that can make this condition more likely include:


  1. Obesity, especially Belly fat

  2. Inactive lifestyle

  3. Diet high in carbohydrates

  4. Smoking


What is Insulin Resistance?


Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up.


Diagnose and test for insulin resistance.


Check with your doctor and book a blood test.


Mariano.


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