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The Truth Behind Fat Loss

Updated: May 27, 2021

A fast fat loss diet will not help you reach your goals. Here’s the truth behind fat loss and how you can achieve it.

Many are curious about finding the missing piece and figuring out the truth behind fat loss. However, countless become disengaged and lose interest when they realise that a fast fat loss diet is not the answer. The truth behind fat loss is not simply workouts, nutrition, a quick abs circuit or a week-long detox cleanse.

There are a lot of misconceptions when it comes to fat loss. We’re here to let you in on the truth. All you need to do is be willing to listen.

Ditch the extreme fat loss diet and learned helplessness mindset.

If you’ve been on an unsuccessful fat loss journey for some time, one of the biggest challenges you are probably facing is, what we like to call learned helplessness. Learned helplessness is when you get to a point where you think that your problem is permanent and that there is nothing you can do to fix it, because in your mind, you have tried it all and failed.

When learned helplessness kicks in, you do not believe that you, or your body, is capable of change. Even though you really want to improve your lifestyle, if your mind is acting as a hurdle, you will never get there.

We’re here to tell you that fat loss after 40 is still possible and that even though your fat loss journey has been ineffective, it doesn’t have to stay that way.

Raise Your Standards and Set Goals.

Yes, you heard that right. Unlike what you might have expected, the first step is not cardio for fat loss. The truth is you need to develop a new sense of priorities in your life and set goals around them. Do you want to change physically, emotionally or mentally?

However, it is not enough to say that you want to change. You need to believe that that change will happen to you, and in turn, identify yourself as the person you want to be – a person that was different from your past.

So, raise your standards for yourself – you can be better, you just need to believe it!

The Power of Believing in Yourself.

This leads us straight to the second step – changing your belief system. If you don’t believe that change can happen, you have already lost the battle before you have even started fighting it.

Believe that you can change your lifestyle and great things will happen!

Adopt the Right Strategy.

However, simply wanting to change is not enough. You need to adopt the right strategy for fat loss. This strategy does not only revolve around the best cardio for fat loss or researching on the best upper body fat loss workouts. Your training is important, but it is not the only step to take in this journey.

The right strategy is built by surrounding yourself with a good team that can help you reach your goals and make that change happen. You do not have to go through this route alone.

That’s where we, at Mariano Club, come in. Through proven strategies that work, our professional team can show you and guide you throughout your fat loss journey. All you need to do is raise your standards for yourself, believe that you can change, and we’ll take care of the rest!


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