(2 servings) - kcal: 233 Fat: 8g Carbs: 2g Protein: 36g 60g Spinach 1 minced garlic clove 2 tsp olive oil 2 boneless skinless chicken...

2 servings - kcal: 290 Fat: 13g Carbs: 7g Protein: 38g 220g Asparagus tough ends trimmed 2 170g Skinless salmon fillets 2 tbsps olive oil...

Creamy mushroom soup (6 servings) - kcal: 213 Fat: 11g Carbs: 22g Protein: 10g 900g mushrooms of your likings 2 medium onions, diced 6...

January is usually renowned for the phrase "I ate too much during Christmas!”. Now, if you are content with gaining a couple of kilos or...