(2 servings) - kcal: 233 Fat: 8g Carbs: 2g Protein: 36g
60g Spinach
1 minced garlic clove
2 tsp olive oil
2 boneless skinless chicken breast halves (about 400g)
30g crumbled feta cheese
Pinch of lemon pepper and oregano.
Preheat oven to 200°C
In a non-stick pan, cook spinach and garlic until spinach is tender, drain and set aside. Place the chicken breasts between 2 pieces of plastic wrap. Pound with mallet to around 1cm thickness (or thinner, depending on your preference). Remove from the wrap. Spoon 1/2 of spinach and garlic mix onto the center of each chicken breast; top with 15g of the crumbled feta cheese. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Brush chicken breasts with olive oil; sprinkle with lemon pepper and oregano. Transfer chicken to shallow baking dish.
Bake for 20 minutes or till chicken is no longer pink. If desired, top with chopped parsley.
Bonus Tip: Let it cool down if you would like to slice it up!
Tasty✅ Healthy✅ Simple✅
MF Club team
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