5Min prep - Refreshing and tasty wrap - 250 Kcal 1 serving - Kcal: 250, Fat: 10g, Carbs: 27g, Protein: 16g. Ingredients: • Bfree sweet potato wrap • 50g light feta cheese • 50g cucumbers • 30g mixed green salad • 30g avocado • 100g cherry tomatoes • 1 boiled egg white • Dried or fresh mint • Light balsamic vinaigrette So simple, yet so tasty and practical. Ideal when you’re in a rush on a hot summer day! Fed up with the usual group take-ins or the one-for-all approac

What are some things that come to mind when you think about your own personal fitness journey? You may have feelings of success, accomplishment, and self-love. You may also feel frustrated, overwhelmed, stuck, embarrassed, and ready to give up! Well, I want you to know that you’re not alone! Today we’re sharing the 7 things we all wish we knew prior to starting our health and fitness journey, so it can be more exciting, enjoyable, and effective, no matter what stage you are c

30-second low sugar, high protein ice cream - only 4 ingredients, and can be made vegan, too! Serves 4 (each serving 148kcal, 3g fat, 18g carbs, and 13g protein) Ingredients: -250g frozen bananas -2.5 scoops whey protein powder (1.5 scoops if using vegan protein powder) -125ml low-fat yogurt (or dairy-free yogurt) -milk of choice ( a couple of dashes to adjust consistency as per your liking) Directions: 1. First, blend all ingredients together until they’re just about smoot

After Parts 1,2 & 3 you have made it to the last one! Part 4! If you did not read the other parts we suggest you do so, click here. How to actually get yourself to follow through with a habit? If you decide that you want to run a marathon or save the world, gain muscle or lose kilograms of fat, you’re going to screw up unless you internalize the following: 1. Pick a healthy habit, make it small, and make it binary. Something that at the end of every day you can say “yes I did

Have you read Part 1&2? If not click here, if you did, great, let’s look into how you can mentally train yourself to build a new healthy habit by identifying the habit you want to build and the cue you want to use to proceed it, in the same way we analysed cues that set the habits in motion in the previous blog - Part 2, such as •When I wake up (cue), I go for a walk (routine) and listen to an audiobook from my favourite author (reward). •When I feel tired (cue), I don’t have