Have you read Part 1? If not click here, otherwise, let’s continue where we left... Let’s get into the three parts of habits: 1- What triggers the action - Emotions create motions, thus actions; I’m tired, I’m hungry, I’m bored, I’m sad - are all emotions that trigger actions. 2- The action itself - Generally a negative action you may want to cut back: I drink soft drinks, I indulge in sweets, I snack, I drink alcohol, I smoke cigarettes, I procrastinate. 3- The positive resu

Goals are a tricky thing. Building new healthy habits is tough as our brains crave instant gratification. The first thing you need to understand and believe is that reaching your goals is well within your control. The second thing is that you deserve whatever positive habit you’re trying to build. Even if you don’t see yourself as a fit person, you deserve to be fit. If you don’t see yourself as someone who eats healthfully, you deserve to eat healthy food. We don’t fully und

This low-carb recipe makes eating vegetables more appealing, even to children! And, it only takes 15 minutes of preparation while the oven is warming up. It may appear to be complicated, but actually making this recipe is easy peasy. 1 serving - Kcal: 365, Fat: 16g, Carbs: 25g, Protein: 35g. This recipe yields 3 servings; Cauliflower Mash 1 large head cauliflower 1 tbsp olive oil Salt, to taste Pepper, to taste Filling: 1 tsp olive oil 1 garlic clove 1/2 onion 1 carrot 1 smal

Think about this for a second, If: -You want to travel, you plan your trip. -You are getting married, you plan your wedding. -You are throwing a party, you plan the event. -You want to make more money, you plan for it. Planning ahead works. Plan what you want to achieve. Planning how to reach your goals helps you set priorities and stay organized. Sometimes you need to do things in a certain order, so it's important to know where to start. Your planning can be applied to both

Upon waking: Hot water with freshly squeezed lemon juice - Vitamin C boost + helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day - hydration is key to a healthy detox. Before breakfast: 20min workout (not an intense session) - If you're feeling a little sluggish, there's no better way to wake up the body than with some gentle exercises. Breaking the fast: Set the day up for success by eating a meal that will keep you feeling satis