1 serving - Kcal: 250, Fat: 10g, Carbs: 27g, Protein: 16g Ingredients: • Bfree sweet potato wrap • 50g light feta cheese • 50g cucumbers • 30g mixed green salad • 30g avocado • 100g cherry tomatoes • 1 boiled egg white • Dried or fresh mint • Light balsamic vinaigrette So simple, yet so tasty and practical. Ideal when you’re in a rush on a hot summer day! Fed up with the usual group take-ins or the one-for-all approach? We know that we all lead busy lives. Because yo

After Parts 1,2 & 3 you have made it to the last one! Part 4! If you did not read the other parts we suggest you do so, click here. How to actually get yourself to follow through with a habit? If you decide that you want to run a marathon or save the world, gain muscle or lose kilograms of fat, you’re going to screw up unless you internalize the following: 1. Pick a healthy habit, make it small, and make it binary. Something that at the end of every day you can say “yes I did

Have you read Part 1&2? If not click here, if you did, great, let’s look into how you can mentally train yourself to build a new healthy habit by identifying the habit you want to build and the cue you want to use to proceed it, in the same way we analysed cues that set the habits in motion in the previous blog - Part 2, such as •When I wake up (cue), I go for a walk (routine) and listen to an audiobook from my favourite author (reward). •When I feel tired (cue), I don’t have

Have you read Part 1? If not click here, otherwise, let’s continue where we left... Let’s get into the three parts of habits: 1- What triggers the action - Emotions create motions, thus actions; I’m tired, I’m hungry, I’m bored, I’m sad - are all emotions that trigger actions. 2- The action itself - Generally a negative action you may want to cut back: I drink soft drinks, I indulge in sweets, I snack, I drink alcohol, I smoke cigarettes, I procrastinate. 3- The positive resu

Goals are a tricky thing. Building new healthy habits is tough as our brains crave instant gratification. The first thing you need to understand and believe is that reaching your goals is well within your control. The second thing is that you deserve whatever positive habit you’re trying to build. Even if you don’t see yourself as a fit person, you deserve to be fit. If you don’t see yourself as someone who eats healthfully, you deserve to eat healthy food. We don’t fully und