So here you really have to decide the most important decision. This is, do I really want to be happy? Because sometimes we human beings don't even know if in reality we want to or not. Strange isn't it. We need to ask ourselves, “Will I commit to being happy?”. “Am I committed to live in a beautiful state even when it doesn't go my way? Even when my biggest fear shows up." You see, what strikes me most is that there are people who lost their arms, lost their sight, there have

A little balance never hurt anyone! Healthy eating does not have to be boring! Today, we are here with a fun and tasty recipe that is calorie-friendly and consists of soulful ingredients. If you have a sweet tooth or you are looking for a tasty snack to fuel your day, you will fall in love with our Chocolate & Peanut Bites. We cannot get enough of them! But we must warn you…they can be very addictive, so eat them in moderation! Nutritional facts: 86 calories per serving – Car

Barbecue season is officially here and what better way to compliment a meal than with a tasty, quick and low-carb pasta side salad. This healthy dish is also super simple to make and is great for a last-minute lunch or dinner, without feeling guilty about your fitness and wellbeing. Nutritional facts: 280 Calories - Carbs 15g - Protein 32g - Fat 9g Here’s what you’ll need: - 50g Black bean pasta - 30g Cherry tomatoes - 30g Cucumber - 30g Mixed green salad - 30g Feta chee

Do you want to give running a shot, but you are confused on where to start? Fret no more…we have got you covered with our easy-to-follow tips on starting your wellbeing journey. Running is one of the world’s most enjoyed training exercise. Apart from being a top way to better your fitness routine, running has also been proved to be one of the best ways to improve your mental health and wellbeing. However, we understand, that for those new to the sport, it can be quite nerve-w

(1 serving) - kcal: 400 Fat: 18g Carbs: 52g Protein: 9g Ingredients: 40g oats 1 teaspoon maple syrup 60g banana 150ml unsweetened coconut milk drink 1 tablespoon desiccated coconut 1 teaspoon shredded coconut 20g dark chocolate Cook all the ingredients (except chocolate) until it thickens and transfer to a small bowl. Put the bowl in the fridge. When the oats have cooled add the melted chocolate on top. Put back in the chocolate until the chocolate has hardened. Enjoy the fre