(1 serving) - kcal: 400 Fat: 18g Carbs: 52g Protein: 9g Ingredients: 40g oats 1 teaspoon maple syrup 60g banana 150ml unsweetened coconut milk drink 1 tablespoon desiccated coconut 1 teaspoon shredded coconut 20g dark chocolate Cook all the ingredients (except chocolate) until it thickens and transfer to a small bowl. Put the bowl in the fridge. When the oats have cooled add the melted chocolate on top. Put back in the chocolate until the chocolate has hardened. Enjoy the fre

A fast fat loss diet will not help you reach your goals. Here’s the truth behind fat loss and how you can achieve it. Many are curious about finding the missing piece and figuring out the truth behind fat loss. However, countless become disengaged and lose interest when they realise that a fast fat loss diet is not the answer. The truth behind fat loss is not simply workouts, nutrition, a quick abs circuit or a week-long detox cleanse. There are a lot of misconceptions when i

(1 serving) - kcal: 300, Fat: 5g Carbs: 47g Protein: 40g Fibre: 7g Ingredients: 1 Medium Banana 1 Kiwi 250ml Almond Milk 30g Fresh Spinach 1 Scoop Whey/Nanox Vegan Protein (Preferably vanilla flavor) 120ml Coconut Water Tasty✅ Healthy✅ Simple✅ MF Club Team Facebook Messenger: MF Club Messenger Instagram: @Mariano.club Whatsapp: Click here Email: info@mariano.club Phone number: +356 7704 0747 Facebook Page: Mariano Farrugia Health and Fitness Club Twitter: mariano.club Linkedi

I am obsessed with wanting to find answers to what makes the difference in the quality of people’s lives. What works and what won’t. What lasts and what won’t. Most of all, I have always been fascinated to see people that have worked and experienced lasting transitions in their lives. In the past 14 years, it became very clear that fat accumulation is not the problem. It’s the symptom of the underlying problem/s. First things firsts, sounds silly but it’s the truth - if you w

(1 servings) - kcal 200, Fat 0g Carbs: 8g Protein: 40g Ingredients: 4 egg whites 1 scoop (30g) vanilla protein powder 100g strawberries Directions: Place a non-stick pan over medium-high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Depending on the size of your pan, scoop about 1/2 of the mixture or 1/3 of the mix (if using a smaller pan), into the pan and rotate the pan around so the batter spreads thin. Cook until the bo