Upon waking: Hot water with freshly squeezed lemon juice - Vitamin C boost + helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day - hydration is key to a healthy detox. Before breakfast: 20min workout (not an intense session) - If you're feeling a little sluggish, there's no better way to wake up the body than with some gentle exercises. Breaking the fast: Set the day up for success by eating a meal that will keep you feeling satis

Your weight is largely controlled by your hormones. Research shows that hormones influence your appetite and how much fat you store. Insulin is a hormone produced by the beta cells of your pancreas and it's secreted in small amounts throughout the day and in larger amounts after meals. It allows your cells to take in blood sugar for energy or storage, depending on what is needed at the time. Insulin is also the main fat storage hormone in the body. It instructs fat cells to s

So here you really have to decide the most important decision. This is, do I really want to be happy? Because sometimes we human beings don't even know if in reality we want to or not. Strange isn't it. We need to ask ourselves, “Will I commit to being happy?”. “Am I committed to live in a beautiful state even when it doesn't go my way? Even when my biggest fear shows up." You see, what strikes me most is that there are people who lost their arms, lost their sight, there have

A little balance never hurt anyone! Healthy eating does not have to be boring! Today, we are here with a fun and tasty recipe that is calorie-friendly and consists of soulful ingredients. If you have a sweet tooth or you are looking for a tasty snack to fuel your day, you will fall in love with our Chocolate & Peanut Bites. We cannot get enough of them! But we must warn you…they can be very addictive, so eat them in moderation! Nutritional facts: 86 calories per serving – Car

Barbecue season is officially here and what better way to compliment a meal than with a tasty, quick and low-carb pasta side salad. This healthy dish is also super simple to make and is great for a last-minute lunch or dinner, without feeling guilty about your fitness and wellbeing. Nutritional facts: 280 Calories - Carbs 15g - Protein 32g - Fat 9g Here’s what you’ll need: - 50g Black bean pasta - 30g Cherry tomatoes - 30g Cucumber - 30g Mixed green salad - 30g Feta chee