The wrecking havoc on our plans and aspirations is usually the result of our undisciplined minds. We may easily see the shortcomings of the beliefs and the behaviors of others, but we often remain ignorant of our own limitations, which can be equal to worse. For effective progress (mental, emotional, and physical fitness), and to conquer all the battles that may show up in our life, we must first open our minds, examine our thoughts and face our truths. Taking responsibility
(2 servings) - kcal: 180, Fat: 12 g Carbs: 6g Protein: 5g 2 teaspoon olive oil 80g onion (diced) 1 teaspoon garlic (minced) 30g celery (diced) 200g broccoli (stalks, peeled, and chopped) Pinch of thyme Pinch of curry powder (to taste) Pinch of sea salt 500ml water 1/2 avocado 2 Lemon wedges juice Pumpkin seeds (optional) Directions:
1. Heat olive oil in a medium saucepan over medium heat. 2. Add onion, stir and cook until soft, about 4 minutes, then add garlic and cook unti
(2 servings) - kcal: 233 Fat: 8g Carbs: 2g Protein: 36g 60g Spinach 1 minced garlic clove 2 tsp olive oil 2 boneless skinless chicken breast halves (about
400g) 30g crumbled feta cheese Pinch of lemon pepper and oregano. Preheat oven to 200°C In a non-stick pan, cook spinach and garlic until spinach is tender, drain and set aside. Place the chicken breasts between 2 pieces of plastic wrap. Pound with mallet to around 1cm thickness (or thinner, depending on your preference).
2 servings - kcal: 290 Fat: 13g Carbs: 7g Protein: 38g 220g Asparagus tough ends trimmed 2 170g Skinless salmon fillets 2 tbsps olive oil Pinch of salt, pepper, and paprika (each fillet) Pinch of garlic powder or pressed garlic clove as per your
likings (each fillet) You will also need 2 30x30cm foil/parchment paper. Divide and place the asparagus in the middle of each foil/parchment paper square. Sprinkle with a pinch of salt and pepper. Add one teaspoon olive oil and toss