(1 servings) - kcal 200, Fat 0g Carbs: 8g Protein: 40g Ingredients: 4 egg whites 1 scoop (30g) vanilla protein powder 100g strawberries Directions: Place a non-stick pan over medium-high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Depending on the size of your pan, scoop about 1/2 of the mixture or 1/3 of the mix (if using a smaller pan), into the pan and rotate the pan around so the batter spreads thin. Cook until the bo

The wrecking havoc on our plans and aspirations is usually the result of our undisciplined minds. We may easily see the shortcomings of the beliefs and the behaviors of others, but we often remain ignorant of our own limitations, which can be equal to worse. For effective progress (mental, emotional, and physical fitness), and to conquer all the battles that may show up in our life, we must first open our minds, examine our thoughts and face our truths. Taking responsibility

(2 servings) - kcal: 180, Fat: 12 g Carbs: 6g Protein: 5g 2 teaspoon olive oil 80g onion (diced) 1 teaspoon garlic (minced) 30g celery (diced) 200g broccoli (stalks, peeled, and chopped) Pinch of thyme Pinch of curry powder (to taste) Pinch of sea salt 500ml water 1/2 avocado 2 Lemon wedges juice Pumpkin seeds (optional) Directions: 1. Heat olive oil in a medium saucepan over medium heat. 2. Add onion, stir and cook until soft, about 4 minutes, then add garlic and cook unti

Customize using ingredients you have on hand or follow using ours. kcal: 305 Fat: 11g Carbs: 38g Protein:15g 1 Tbs. balsamic vinegar 20g blanched almonds, toasted (1 1/2 oz.) 2 Tbs. tamari or reduced-sodium soy sauce 1/2 cup uncooked quinoa 1 stalk celery, diced 1/2 head broccoli, diced 20g dried cranberries 1/2 bunch fresh cilantro, chopped Marinated tofu: 230g firm tofu, drained and cut into 4 slices 1 Tsp. nutritional yeast 1/2 small clove garlic, minced 1/2 tsp. honey Pin

(2 servings) - kcal: 233 Fat: 8g Carbs: 2g Protein: 36g 60g Spinach 1 minced garlic clove 2 tsp olive oil 2 boneless skinless chicken breast halves (about 400g) 30g crumbled feta cheese Pinch of lemon pepper and oregano. Preheat oven to 200°C In a non-stick pan, cook spinach and garlic until spinach is tender, drain and set aside. Place the chicken breasts between 2 pieces of plastic wrap. Pound with mallet to around 1cm thickness (or thinner, depending on your preference).