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Creamy Broccoli Soup

(2 servings) - kcal: 180, Fat: 12 g Carbs: 6g Protein: 5g

  • 2 teaspoon olive oil

  • 80g onion (diced)

  • 1 teaspoon garlic (minced)

  • 30g celery (diced)

  • 200g broccoli (stalks, peeled, and chopped)

  • Pinch of thyme

  • Pinch of curry powder (to taste)

  • Pinch of sea salt

  • 500ml water

  • 1/2 avocado

  • 2 Lemon wedges juice

  • Pumpkin seeds (optional)

Directions: 1. Heat olive oil in a medium saucepan over medium heat.

2. Add onion, stir and cook until soft, about 4 minutes, then add garlic and cook until lightly browned. Add celery and cook for another 3 minutes. Add broccoli and cook for another 2 minutes. While continuing to stir the broccoli mixture, add the thyme, curry powder, and sea salt. Incorporate well. Add water and bring to a boil and cook, covered, until bright green and tender, about 20 minutes. Remove from heat, and let cool slightly.

3. Transfer soup to blend in a blender and puree with avocado and lemon juice. Garnish with pumpkin seeds (optional).

TastyHealthy✅ Simple

MF Club team

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