(2 servings) - kcal: 180, Fat: 12 g Carbs: 6g Protein: 5g
2 teaspoon olive oil
80g onion (diced)
1 teaspoon garlic (minced)
30g celery (diced)
200g broccoli (stalks, peeled, and chopped)
Pinch of thyme
Pinch of curry powder (to taste)
Pinch of sea salt
500ml water
1/2 avocado
2 Lemon wedges juice
Pumpkin seeds (optional)
Directions: 1. Heat olive oil in a medium saucepan over medium heat.
2. Add onion, stir and cook until soft, about 4 minutes, then add garlic and cook until lightly browned. Add celery and cook for another 3 minutes. Add broccoli and cook for another 2 minutes. While continuing to stir the broccoli mixture, add the thyme, curry powder, and sea salt. Incorporate well. Add water and bring to a boil and cook, covered, until bright green and tender, about 20 minutes. Remove from heat, and let cool slightly.
3. Transfer soup to blend in a blender and puree with avocado and lemon juice. Garnish with pumpkin seeds (optional).
Tasty✅ Healthy✅ Simple✅
MF Club team
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