To all our clients, you have seriously been amazing, congratulations! We also appreciate you supporting us throughout and investing in our services. To our team and collaborators, we’ve built stronger relationships helping each other to succeed throughout the year. The incredible support and dedication have made mariano.club’s team stronger than ever. As we look forward to 2021, we are so excited to continue making strong progress. We’re also pleased to announce the newest ad

Creamy mushroom soup (6 servings) - kcal: 213 Fat: 11g Carbs: 22g Protein: 10g 900g mushrooms of your likings 2 medium onions, diced 6 garlic cloves, chopped 4 Tbsp olive oil 2 Tbsp low sodium soya sauce 1 tsp thyme, leaves (or 1/2 tsp of dried thyme leaves) 70g all-purpose flour 1ltr vegetable broth 230ml milk (reduced-fat milk or almond milk) salt & black pepper to taste Rinse the mushrooms with cold water to remove any dirt and pat dry with paper towels (do not soak them).

January is usually renowned for the phrase "I ate too much during Christmas!”. Now, if you are content with gaining a couple of kilos or more in the coming weeks, then maybe this post is not for you. However, if you are aiming for a better version of yourself then the next five minutes you will spend reading this can be decisive with respect to your approach towards your health and fitness during this festive season. Technically the festive days are 24th, 25th, 31st, and 1st,

Last Monday, during a scheduled morning jog with a friend of mine, our mid-jog conversation quickly turned to the usual issue of the festive season and its close ties with weight gain. To say the least, the holiday season tends to get quite hectic; family events, staff parties, and planning your annual leave can all be very overwhelming, which may challenge one’s physical and mental well-being. Luckily, there are a few ways that we can actively combat these circumstances by p